Chris Cooper – Health & Well-Being
Author & Speaker
Inspiring Positive Change in Health & Well-Being
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Your life is in your hands, and change begins with a simple decision: to change your perception and habits.
In my book, I guide you through the necessary steps to challenge your beliefs, broaden your vision, and adopt new habits that will lead you to a fulfilling and meaningful life. Prepare to embrace change and discover the full potential within you.
I understand that along the way, fears and disappointments may arise. However, it's important to acknowledge these emotions as part of the journey. By confronting your fears and managing your expectations, you'll gain valuable insights and resilience. In my book, I provide strategies to address fears and navigate through disappointments, empowering you to stay focused on your goals and aspirations.
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Latest Release: Breast Cancer: The Shared Struggle is Now Available
"Breast Cancer: The Shared Struggle" is a deeply personal exploration of the emotional and physical challenges of facing breast cancer, seen through the eyes of a male survivor. Having supported many women through their own battles with cancer, I pay tribute to their incredible strength and resilience throughout the book. Cancer knows no gender, uniting all who experience its hardships. Through heartfelt stories and reflections, the book highlights the power of community, the courage found in vulnerability, and the importance of standing together in adversity. It offers both practical advice and emotional support, serving as a source of hope and solidarity for anyone touched by cancer.
Mastering Mental Health : Proven Strategies For Stress Management and Resilience
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Embark on a captivating exploration into the depths of resilience and well-being . Within its pages lies a transformative journey, guiding readers towards reclaiming mastery over their mental landscapes. Uncover profound insights and actionable techniques empowering you to navigate life's complexities with poise and confidence. From unravelling the intricacies of stress triggers to fostering mindfulness and cultivating resilience, each chapter unveils invaluable tools for thriving in today's dynamic world. By journey's end, embrace the wisdom and resilience needed to conquer stress, embrace inner peace, and live a life of purpose and fulfilment. It's time to embark on a journey towards a brighter, more vibrant existence—let this book be your guiding light.
books Available
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Transform Your Well-Being, Elevate Your Potential, and Thrive in Every Moment.
ABOUT THE AUTHOR
I’m Chris Cooper, and for over 15 years, I have been dedicated to helping people take charge of their health and well-being. As a well-being coach, I focus on nutrition, stress management, and holistic wellness—because true health isn’t just about what you eat, but also how you think and feel.
I also lead mental health groups, using Cognitive Behavioral Therapy (CBT) techniques to help people navigate their mental health journeys. My goal? To empower you with the tools to build resilience, gain clarity, and create lasting change.
Right now, I’m expanding my expertise into corporate wellness programs in London, helping businesses create healthier, happier, and more productive workplaces. While I’m still in the process of building this initiative, I’m excited to connect with forward-thinking companies that value employee well-being. If you are interested in workplace wellness strategies, let’s talk!
At the heart of what I do is a deep passion for guiding individuals and teams toward transformation—whether that means improving physical health, reducing stress, or fostering a positive work environment. With years of experience and a holistic approach, I’m here to support both individuals and organizations on the path to lasting well-being. Let’s make it happen!
Elevate Health & Well-Being in the Workplace
As an accomplished author, dynamic speaker, and dedicated health coach, I am passionate about empowering individuals and organizations to reach their highest potential. Whether you're looking to enhance workplace wellness, inspire employees with an engaging keynote, or explore transformative health strategies, you’re in the right place.
About Me
With years of experience in the health and wellness industry, I have dedicated my career to helping people unlock their true potential. My journey began with a deep interest in holistic health, leading me to become a certified health coach. Over time, I expanded my expertise to corporate wellness, recognizing the vital role well-being plays in employee performance, engagement, and overall success.
What I Offer
✅ Corporate Wellness Programs– Tailored programs designed to boost productivity, reduce stress, and enhance overall employee well-being. From nutrition and fitness strategies to stress management and mindfulness, I provide solutions that create healthier, happier workplaces.
✅ Speaking Engagements– Engaging, motivational talks that inspire action. I cover a range of topics, including workplace wellness, stress resilience, and personal development, customized to fit your organization’s needs.
✅ Books & Resources– Explore my latest books and wellness tools, packed with practical advice, inspiring stories, and actionable steps to improve both personal and professional well-being.
Why Work With Me?
✔ Holistic Approach– I focus on mind, body, and spirit for true, lasting transformation.
✔ Proven Success– With a track record of helping individuals and companies achieve their health goals, I deliver real results.
✔ Passion & Commitment– Your well-being is my priority. I am dedicated to supporting you and your team every step of the way.
Get Started Today!
Let’s create a healthier, more productive work environment together. Contact me to schedule a consultation or book a corporate wellness program tailored to your needs.
CONTACT US
