Chris Cooper Author & Speaker
SIGN UP FOR
OUR NEXT EVENT
BOOK BUNDLES
Feel free to contact us now to discuss a tailored quote for acquiring multiple books that align with the needs of your company, venue, or organization.
Receive the latest news
News
Best Seller
Your life is in your hands, and change begins with a simple decision: to change your perception and habits.
In my book, I guide you through the necessary steps to challenge your beliefs, broaden your vision, and adopt new habits that will lead you to a fulfilling and meaningful life. Prepare to embrace change and discover the full potential within you.
I understand that along the way, fears and disappointments may arise. However, it's important to acknowledge these emotions as part of the journey. By confronting your fears and managing your expectations, you'll gain valuable insights and resilience. In my book, I provide strategies to address fears and navigate through disappointments, empowering you to stay focused on your goals and aspirations.
' stroke='white'%3e%3crect id='Rectangle' stroke-width='2' x='0' y='0' width='73' height='56' rx='4'/%3e%3cline x1='1.5' y1='5.5' x2='72.5' y2='5.5' id='Line' stroke-width='2' stroke-linecap='square'/%3e%3cline x1='1' y1='46' x2='72' y2='46' id='Line-Copy' stroke-width='2' stroke-linecap='square'/%3e%3cline x1='42.5' y1='13.5' x2='56.5' y2='13.5' id='Line-2' stroke-width='2' stroke-linecap='square'/%3e%3crect id='Rectangle' stroke-width='2' x='43' y='35' width='17' height='4' rx='1'/%3e%3cline x1='42.5' y1='18.5' x2='63.5' y2='18.5' id='Line-3' stroke-width='2' stroke-linecap='square'/%3e%3cline x1='42.5' y1='26.5' x2='54.5' y2='26.5' id='Line-4' stroke-width='2' stroke-linecap='square'/%3e%3crect id='Rectangle' stroke-width='2' x='11' y='13' width='25' height='26'/%3e%3cline x1='26.6508789' y1='55.8994141' x2='23.5' y2='64.9731445' id='Path-373' stroke-width='2'/%3e%3cline x1='49.150878' y1='56' x2='45.9999991' y2='65.0737305' id='Path-373-Copy' stroke-width='2' transform='translate(47.575439%2c 60.536865) scale(-1%2c 1) translate(-47.575439%2c -60.536865) '/%3e%3cline x1='56' y1='65' x2='18' y2='65' id='Line-5' stroke-width='2' stroke-linecap='square'/%3e%3cpath d='M19.4339623%2c30 L20%2c29.0657084 L16.25%2c26.8234086 L15.0471698%2c26.3778234 L16.2641509%2c25.8028747 L19.8018868%2c23.6324435 L19.4481132%2c23 L14%2c26.3778234 L14%2c26.8234086 L19.4339623%2c30 Z M25.5390071%2c30 L31%2c26.6221766 L31%2c26.1765914 L25.5531915%2c23 L25%2c23.9342916 L28.7588652%2c26.1765914 L29.964539%2c26.6221766 L28.7446809%2c27.1971253 L25.1985816%2c29.3675565 L25.5390071%2c30 Z' id='%26amp%3blt%3b%26amp%3bgt%3b' fill='white' fill-rule='nonzero'/%3e%3c/g%3e%3c/g%3e%3c/svg%3e)
Latest Release: Breast Cancer: The Shared Struggle is Now Available
"Breast Cancer: The Shared Struggle" is a deeply personal exploration of the emotional and physical challenges of facing breast cancer, seen through the eyes of a male survivor. Having supported many women through their own battles with cancer, I pay tribute to their incredible strength and resilience throughout the book. Cancer knows no gender, uniting all who experience its hardships. Through heartfelt stories and reflections, the book highlights the power of community, the courage found in vulnerability, and the importance of standing together in adversity. It offers both practical advice and emotional support, serving as a source of hope and solidarity for anyone touched by cancer.
.png?etag=%2229dbd9-66126425%22&sourceContentType=image%2Fpng&ignoreAspectRatio&resize=220%2B351&extract=0%2B0%2B220%2B330)
Mastering Mental Health : Proven Strategies For Stress Management and Resilience
Chris Cooper
Embark on a captivating exploration into the depths of resilience and well-being . Within its pages lies a transformative journey, guiding readers towards reclaiming mastery over their mental landscapes. Uncover profound insights and actionable techniques empowering you to navigate life's complexities with poise and confidence. From unravelling the intricacies of stress triggers to fostering mindfulness and cultivating resilience, each chapter unveils invaluable tools for thriving in today's dynamic world. By journey's end, embrace the wisdom and resilience needed to conquer stress, embrace inner peace, and live a life of purpose and fulfilment. It's time to embark on a journey towards a brighter, more vibrant existence—let this book be your guiding light.
books Available
.png?etag=%2229dbd9-66126425%22&sourceContentType=image%2Fpng&ignoreAspectRatio&resize=142%2B226&extract=0%2B0%2B140%2B226)
With over 15 years of professional expertise, Chris Cooper is a dedicated well-being coach specializing in nutrition, stress management, and holistic wellness. His comprehensive approach addresses physical health as well as mental and emotional well-being. As a mental health group leader, he employs Cognitive Behavioral Therapy (CBT) to empower individuals in navigating their mental health journeys, fostering self-discovery and resilience. Chris's passion lies in guiding individuals through transformative journeys toward lasting health and vitality. His wealth of experience and commitment to holistic well-being make him a trusted resource in the field of nutrition and mental health.
ABOUT THE AUTHOR
Transform Your Health, Mind, and Life
As an accomplished author, dynamic speaker, and dedicated health coach, I am passionate about empowering individuals to achieve their highest potential. Whether you’re seeking guidance on health and wellness, inspiration from my latest book, or a transformative speaking engagement, you’ve come to the right place.
About Me: With years of experience in the health and wellness industry, I have dedicated my career to helping people unlock their true potential. My journey began with a deep interest in holistic health, leading me to become a certified health coach. Along the way, I discovered a love for sharing my knowledge through writing and speaking, aiming to inspire and educate on a larger scale.
What I Offer:
-
Health Coaching: Personalized coaching sessions designed to meet your unique health goals. Together, we’ll create a sustainable plan that fits your lifestyle and empowers you to live your healthiest life.
-
Speaking Engagements: Engaging and motivational talks that captivate audiences and inspire action. I cover a range of topics from health and wellness to personal development, tailored to meet the needs of your event.
-
Books and Resources: Dive into my latest books and resources, filled with practical advice, inspiring stories, and actionable steps to improve your health and well-being. My writing aims to educate and motivate, providing valuable insights that you can apply to your daily life.
Why Work With Me:
- Holistic Approach: I believe in addressing the whole person – mind, body, and spirit – for true, lasting transformation.
- Proven Experience: With a track record of success, I have helped countless individuals achieve their health goals and improve their lives.
- Passionate and Committed: My dedication to your success is unwavering. I am here to support and guide you every step of the way.
Get Started: Ready to transform your health and life? Explore my website to learn more about my services, and find out how we can work together. Don’t wait to start your journey to better health and a more fulfilling life. Contact me today to schedule a consultation or book me for your next event.
Health coaching services
My Philisophy
I believe that true wellness is about more than just the absence of illness – it's about thriving in every aspect of your life. My approach to health coaching is centered around simplicity, balance, and sustainable change. I don't believe in quick fixes or fad diets; instead, I empower my clients to make gradual, lasting improvements to their habits and mindset.
How can I help You ?
By partnering with me, you can expect:
Personalized Guidance:
I take the time to understand your unique needs, preferences, and goals. Whether you're looking to lose weight, manage stress, improve your energy levels, or simply adopt healthier habits, I'll create a customized plan tailored to your individual lifestyle and circumstances.
Education and Empowerment:
I'm passionate about equipping you with the knowledge, skills, and confidence you need to take control of your health. Through our one-on-one coaching sessions, I'll provide you with practical tools, evidence-based strategies, and ongoing support to help you navigate your wellness journey with clarity and ease.
Sustainable Results:
I prioritize sustainable results, focusing on cultivating long-lasting habits that support your overall well-being for years to come. Whether you're making small changes or tackling bigger goals, I am committed to supporting you every step of the way, cheering you on, and celebrating your progress.
Take the First Step Towards a Healthier You
Are you ready to prioritize your health and unlock your full potential? Schedule a consultation with me today to learn more about how health coaching can transform your life. Together, we'll create a roadmap to help you reach your health goals and thrive in mind, body, and spirit.
CONTACT US